Tibetan Yoga
Tibetan Yoga Classes
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About The 5 Tibetan Yogas
A simple, gentle efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renowned for promoting longevity for llamas in the Himalayas. When practiced as a long term daily practice, these yoga's balance the subtle energies in our body and transform confusion, anger, attachment, and other delusive mental states. A perfect accompaniment to meditation, Tai Chi, and Pilates -- will benefit anyone with physical limitations, or not enough time to do other yoga classes or gym workouts. Classes run for 4 consecutive weeks.
About The 5 Tibetan Yogas
A simple, gentle efficient yoga routine that increases mental clarity, energy, physical flexibility and strength. They are renowned for promoting longevity for llamas in the Himalayas. When practiced as a long term daily practice, these yoga's balance the subtle energies in our body and transform confusion, anger, attachment, and other delusive mental states. A perfect accompaniment to meditation, Tai Chi, and Pilates -- will benefit anyone with physical limitations, or not enough time to do other yoga classes or gym workouts. Classes run for 4 consecutive weeks.
Tibetan Yoga Classes
Evening Classes ~Tuesdays 7:30pm - 8:30pm
Dates: January 6th - January 27th (once a week for 4 weeks) Yogas followed by meditation
Cost: $80 for the 4 week session
Class Dates: January 6th, 13th, 20th, 27th,
Beginners Morning Class ~Tuesday's and Thursday's 9:30am - 10:15am
Dates: January 6th - January 27th (once a week for 4 weeks) Yogas followed by meditation
Cost: $80 for the 4 week session
Class Dates: January 6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th
Evening Classes ~Tuesdays 7:30pm - 8:30pm
Dates: January 6th - January 27th (once a week for 4 weeks) Yogas followed by meditation
Cost: $80 for the 4 week session
Class Dates: January 6th, 13th, 20th, 27th,
Beginners Morning Class ~Tuesday's and Thursday's 9:30am - 10:15am
Dates: January 6th - January 27th (once a week for 4 weeks) Yogas followed by meditation
Cost: $80 for the 4 week session
Class Dates: January 6th, 8th, 13th, 15th, 20th, 22nd, 27th, 29th