Counselling Services
To Book a counselling session please call: 905-689-8100

Professional Counselling Services Offerred

Individual Counselling

Do you have Fear, Anger, or Guilt in your life? Get rid of it! 80% of our emotional problems come from:

Fear ~ Anger ~ Guilt

How does this affect me?

  • Living your life in anger, fear, or guilt stops you from moving forward in your personal and/or professional life
  • You may have a fear of failure or loneliness
  • You may feel guilty when you say no to the demands of others
  • You may get angry "out of the blue" and take it out on people you care for the most

How can you help me?

We can help you:

  • Make the right choices based on the right reasons and options for you
  • Determine the source of your emotion - what person or event triggers your feelings of fear, anger, or guilt?
  • Explore the usefulness of the feeling - what are you getting out of it?
  • Learn when the Fear, Anger, Guilt principle is taking over your life and deal with it by learning skills, knowledge, and awareness.

We can help you feel better about yourself, become more confident, and lead a more rewarding life



60 minutes: $125.00

Couple's Counselling

When you have a broken arm, you go to the hospital. But when you have a broken heart, you tough it out. Why is that? Many people may feel embarrassed or ashamed to admit their relationships are in trouble.

Partners in a relationship can experience individual change that often impacts the relationship's quality and tone.

Counselling can teach you powerful skills to improve your relationships:

  • Effective communication
  • Problem solving
  • Goal setting

Communication in marriages

Do you try to confront an issue with your spouse but feel like you're not getting the appropriate response? Or any response at all?

Communication between spouses can breakdown for many reasons, including:

  • Some have never been taught to effectively communicate
  • Some are fearful of exposing what they feel or think. They do not want to run the risk of being rejected or hurt if you disagree.
  • Some feel that talking won't do any good
  • Some don't believe they have anything to offer

Counselling is not for cowards! Our counsellors pinpoint problem areas between partners. From there we help you focus on what needs to be changed.

Your new knowledge can pave the way for a happier, stronger, and more fulfilling partnership.

We help you look at both your strengths, and that of your relationship. This provides each of you the opportunity to air your differences in a safe and caring environment.
Remember - counselling is not forever but what you learn can last a lifetime.